“Your only obligation in any lifetime is to be true to yourself.” – Richard Bach

So often we get caught up in work, relationships and obligations that we lose sight of who we are and what makes us feel our best. We focus so much on keeping successful lives going that we forget to check in with ourselves. I’ll help you start looking at how to make sure you’re living a life that’s in alignment with your values, that brings you peace and helps you shine your light—again, or even for the very first time.

 

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Given all of the difficult news we’re facing every day, it’s feeling like this is a good time to start some #positive #affirmations. Here’s one to remind you of your #awesomeness. You are amazing, and you are definitely #worththehyp
YES! I’ve been having this conversation with clients all week. This global #pandemic is traumatic. Which means that you are responding to #TRAUMA right now. So that difficulty concentrating, those lapses in memory, that general difficulty with
Oh, Kellan. I feel ya. Kids have a way of just putting it so simply, don’t they? Courtesy of @livefromsnacktime #bubblespace #missingpeople #hugs #fromthemouthsofbabes #stupidcoronavirus #virtualhugsfornow #realhugslater #connection #wereallint
This is an especially challenging time to be a #mother. The fear, the uncertainty, the exhaustion, the incredible effort to care for and nurture our #children through an unprecedented and scary time. But I have seen incredible #mamas that have just k
Unprecedented times mean everything and anything you’re feeling is completely understandable. Fear, frustration, boredom, loneliness, gratitude, relief, all of it, even at the same time. All completely normal. Everybody’s doing the best t
My #perspective? We can use all the #sparkle we can get right about now. My kid’s perspective? “I’m not sure your patients are going to take you seriously with glitter nail polish.” #everyonesacritic #sheesh #notafan #butitmak
There have been many people doing extraordinary things during the last two months. There are first responders walking into the line of fire on a daily basis. There are employees working day and night to make sure that we all have access to the goods
“We have to try to focus on the little things.” That’s what a friend said to me yesterday, as we discussed the ongoing collective struggle to #adjust and #adapt to our new realities. This was such a good reminder. (Yes, even therapi

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