PSYCHOTHERAPY

Everyone goes through difficult times. Sometimes trying to manage it on your own doesn’t quite seem to do it, and it can be helpful to get support from an unbiased professional who can guide you through the challenges you are facing. Whether you feel stuck, depressed or anxious, had an unexpected life event, or are going through a big transition, working with a skilled therapist can help you better understand yourself, gain greater clarity and allow you to make more positive life decisions.

My goal as a therapist is to help you get better connected to yourself and to help you live a life that is truly reflective of who you are and what you want. I am a licensed psychotherapist specializing in helping adults, families, and couples and I have expertise in the following treatment areas:

-Anxiety and Depression                     -Navigating Life Transitions

-Couple and Relationship Therapy        -Coping Skills

-Family Therapy -Stress Management

-Student Therapists -Work-Life Balance

-Parenting and Parent Consultation   -Personal Growth

-LGBT Individuals, Couples and Families (LGBTQ Affirmative Therapy)

-Grief and Loss -Trauma

Given all of the difficult news we’re facing every day, it’s feeling like this is a good time to start some #positive #affirmations. Here’s one to remind you of your #awesomeness. You are amazing, and you are definitely #worththehyp
YES! I’ve been having this conversation with clients all week. This global #pandemic is traumatic. Which means that you are responding to #TRAUMA right now. So that difficulty concentrating, those lapses in memory, that general difficulty with
Oh, Kellan. I feel ya. Kids have a way of just putting it so simply, don’t they? Courtesy of @livefromsnacktime #bubblespace #missingpeople #hugs #fromthemouthsofbabes #stupidcoronavirus #virtualhugsfornow #realhugslater #connection #wereallint
This is an especially challenging time to be a #mother. The fear, the uncertainty, the exhaustion, the incredible effort to care for and nurture our #children through an unprecedented and scary time. But I have seen incredible #mamas that have just k
Unprecedented times mean everything and anything you’re feeling is completely understandable. Fear, frustration, boredom, loneliness, gratitude, relief, all of it, even at the same time. All completely normal. Everybody’s doing the best t
My #perspective? We can use all the #sparkle we can get right about now. My kid’s perspective? “I’m not sure your patients are going to take you seriously with glitter nail polish.” #everyonesacritic #sheesh #notafan #butitmak
There have been many people doing extraordinary things during the last two months. There are first responders walking into the line of fire on a daily basis. There are employees working day and night to make sure that we all have access to the goods
“We have to try to focus on the little things.” That’s what a friend said to me yesterday, as we discussed the ongoing collective struggle to #adjust and #adapt to our new realities. This was such a good reminder. (Yes, even therapi

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